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However, it is possible to start developing healthy exercise and eating habits in just two days, which is the best way to jump-start weight loss. (Related: 20 Easy Diet Tips That Make Healthy Eating Less Challenging) To start, make a "plan of attack," suggests Harley Pasternak, celebrity trainer and creator of The 5-Factor Diet. Draft a grocery 5/31/2013 4/13/2015 1/18/2019