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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. Feel sexier and get more satisfaction just from eating more of these foods for better sex. Every item on this page was chosen by a Woman's Day editor. We may earn commission on some of the items you choose to buy. Food and sex: you need ‘em both, you want ‘em both—and, as it turns out, they’re close
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The ketogenic diet – or keto diet – strictly limits carbs and gives dieters a pass on fats. But will it help you lose weight, or reduce your cancer risk? Our nutrition plans consist of a high protein, low fat, low carb programs, that has breakers, and more; you are guaranteed rapid and life changing results. nutritionally designed to develop proper eating habits for long term success. Caloric restrictions are determined by degree of obesity, health profile, sex and age.