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Jun 26, 2018 · High blood glucose in diabetes damages the blood vessels. This explains why people who’ve had diabetes for a long time also have high blood pressure 11. Is keto diet good for diabetics for lowering blood pressure (BP)? The answer is yes. It could be one of the most effective ways to normalize your BP naturally.

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For most people, the ketogenic diet will optimize your blood pressure and cholesterol levels. Unfortunately, this isn’t the case for everyone. When it comes to cholesterol, you will most likely experience an increase in healthy cholesterol (HDL) that will help prevent heart disease.

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